Supplements
Vit E (40 iu) per day
Coenzyme Q10 (300mg per day)
Vit B 12 (500mcg per day)
Herbals
Milk Thistle (500mg per day)
Soursop (2 x 500mg per day)
Turkey tail as per instruction on the bottle
Castor oil packs externally
Other advise *FREE the tatas as much as possible (bra’s constrict blood flow)
*Eat whole food diet, lots of veg, fruits, limit meat. Absolutely no sugar. Use healthy fats like coconut oil, butter etc.
*Stay active as much as possible and be positive, it might be hard but nothing is going to beat you unless you let them/it.
*Get rid of ALL the environmental toxins in your house – detergents, perfumes, scented candles (unless it is beeswax candles) creams, washing powders lotions, shampoo, roll ons etc
*Get enough good quality sleep
*Get vit D via the sun
*Walk barefoot and my favourite… Hug a tree!
YOU CAN AND WILL BEAT THIS!
